YOPN Parkinson's Awareness Month!

My Parkinson's Gym - Full Body Mobility & Stretching

April 24, 2022 - 4:00 PM EDT / 1:00 PM PDT

Focus on range of motion in your shoulders, spine, and hips while also stretching out those tight muscles to help you stay loose, no matter what you're doing! 

This is one of five different classes being offered by YOPN partner, My Parkinson's Gym (MPG), during the month of April. 

The class is being led by MPG owner, Alec Langstein. Alec has a B.S. in Health Sciences from James Madison University, is a National Strength and Conditioning Association Certified Personal Trainer, a Rock Steady Boxing Coach and has worked with hundreds of individuals with Parkinson's at all stages. His workouts are diverse and vary in levels of difficulty. This special class is designed specifically for the active Young Onset population.

Join fellow YOPN members in this LIVE virtual class, celebrating Parkinson's Awareness month.