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YOPN BLOG & INSIGHTS

What's the buzz at YOPN?  We're sharing thoughts, insights and information on a variety of topics relevant to YOPD.  We'll cover a wide range of topics, perspectives, and posts from our own team as well as from guest bloggers who care about the YOPD community.  Whether you've been diagnosed personally or have a friend or loved who is living with YOPD, you're sure to find a conversation starter, idea or helpful comment in one of our posts!

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  • 10/15/2024 10:55 AM | Anonymous

    No one could say it wasn't a beautiful day. I retraced the path I traveled so many times as a child, crossing the bridge with an uncertain knowledge of where I was. The left leg challenged my steps. It was getting close to pill time, and I knew the Cochranes, both father and son, were waiting inside.

    When I reached the all-too-familiar gate, it felt like home. I waded my way through the crowds with the flow of traffic, knowing my target would be just to the right—Section 126, the very same section where my family held season tickets so many years ago….

    Back in the 1980s, when the A's were in their prime, many of the parents and grandparents of young A's fans were teenagers. Robert Cochrane and I were two of them, making this the perfect time and event to meet face-to-face.

    We made it. I was so excited I didn't know what to say or do. The emotions all around us were waves of everything from tears to frustration. Yet overall there was a sense of community I wasn't prepared for. It's been over 30 years since my parents and I held those season tickets. Sitting there with the superstars was overwhelming in all the best ways. Anxiety didn't tag along for this long-awaited ride. I wasn't symptom-free by any means, but I was too happy to live in the moment to care.

    The day went by too fast. It was so great to hang out with Dan while Robert navigated the crowds to bring his dad the last meal they would share in the Coliseum. It gave me the chance to thank him. He was confused at first, and I had a hard time hearing him. He asked, "What for?"

    I told him thank you for everything. For everything he's done. For his willingness to go out to the ballgame one last time. And above all. I thanked him for those two wonderful kids he made. Because without them. For now, Christine's music has also become a lifeline in times of family stress. I wouldn't have also made it to that very historic game.

    I'm unsure what he thought of it, but I believe he understood. I wanted to tell him that for a long time. I'm so glad the stars lined up in just the right order—Destiny's call was met. 

    As for the tiny little Sherpa guy on the screen, who was larger than life, folks, after playing Mirror for a year, I was mistaken for his sister a couple of times. Ok. I can live with that. Wonder Twins activate!

    Add in the energy of a sold-out stadium full of people who all had one common goal. Let it be known that we are not pleased with the rally cry: "Sell the team! Sell the team! SELL THE TEAM!"

    We were sad to see the day end. It was hard for everyone to exit the coliseum for the last time. Wonder twins did indeed activate because soon afterward, Robert came up with a plan. A grand plan to keep the A's in Oakland while at the same time finding Las Vegas a team of their own. You can read more about that here: www.yesandexercise.org. Under the blog section. The title is Oakland and Las Vegas: Come Together. If you believe the Athletics should stay in Oakland there is a link to a petition at the end of the blog. Also check out the Boys of Summer documentary series and see how Parkinson's awareness and MJB started it all. Please join us in our fight to continue our legacy. Not just for our families but for all the other families who love their green and gold. I'm holding on to hope that the last game can also lead to new beginnings. Dare to Dream.

     

    Karen Patterson, diagnosed with Young-Onset Parkinsonism in December 2016, embodies The Voice of Mother Nature. As a poet advocating holistic healing, she fights for a cleaner Earth. Her approach includes life-saving tea, shaping stories one cup at a time.


  • 10/15/2024 10:47 AM | Anonymous

    When I heard about Joseph's announcement that he had been "un-diagnosed" with Parkinson's, I was shocked. Until I wasn't. You see, my background is in healthcare risk management and compliance, where mistakes occur in hospitals. Every complaint, error, and variance ends up on the desk of someone like me. No diagnostic test is perfect or without error. I could bore you by explaining sensitivity vs. specificity, but we all became experts during the pandemic. Ever take a test when your entire family is sick, and one of you tests negative while all the rest test positive? There you go.

    Joseph's story is more than a tale of diagnostic error, although that is important too. Research has shown that perhaps a quarter of people with Parkinson's are misdiagnosed in the first year. The Dopamine Transporter Scan, or DaT, is often touted as the test for Parkinson's, but it is simply another tool in the toolbox; it is not perfect. As we move toward the era of biomarker tests—blood, spinal fluid, etc.—it is essential to remember that all tests can and do fail some percentage of the time. But this is not just a tale of diagnostic error. It's a case study of an experience that so many of us share: doctors who simply don't listen to us, who dismiss our feelings and insights into our conditions, making us doubt our own bodies. How one doctor's opinion influences the next and the consequences that follow can be devastating, yet it's often treated as just a statistical anomaly.

    Joseph's story is also a cautionary tale about another often glossed-over issue that can leave a trail of destruction in its wake: dopamine agonists and impulse control issues. Long the stuff of whispers and shame, these experiences are now increasingly being shared by brave individuals like Joseph Schweinzer. A velvety-voiced 47-year-old family man and long-time member of the YOPN community, Joseph was diagnosed in 2020 amidst the global pandemic. He had no history of the issues some of us are warned about—gambling, sex, or shopping. No way. Never. But the dopamine receptors said otherwise, as did his credit card bills.

    You can hear the rest of Joseph's story on our upcoming podcast.

    This month's YOPN Living Well Starts podcast marks a new direction, perhaps even the beginning of something quite unique. It's real talk about the things that no one else is discussing. I hope you will listen and let us know what you think. Feedback is always appreciated. And you know what we say: "Once young onset, always young onset." You are always a part of this community, Joseph. The YOPN podcast is available for free on the YOPN website, Spotify, and Apple.

     

    Esther Labib-Kiyarash, MSHA, CPHQ, a former hospital Quality Director turned Parkinson’s Ambassador, resides in West Texas with her husband, a Hospital Pharmacy Director, and their two children. With 20 years of marriage, she passionately advocates for Parkinson's awareness.

  • 10/15/2024 10:37 AM | Anonymous

    Living with Parkinson's Disease for the past 17 years has certainly shaped my life in an interesting way. I've been fortunate enough to reflect and discover some guiding principles that help me stay positive, find happiness, and lead a fulfilled life. Here are my ‘rules to live by’:

    1. Life is a Marathon, Not a Sprint

    I’ve embraced the art of being "patiently persistent"—moving forward even when progress seems small. This mindset keeps me grounded and reminds me that this is where my wins and lasting success come from.

    2. Enjoy and Embrace the Journey

    I feel gratitude for every small victory, every peaceful moment, and every smile along the way. I’m especially thankful for the incredible people I’ve met who have supported and inspired me. Parkinson’s has brought unexpected gifts in these meaningful connections and moments.

    3. Stop and Smell the Roses

    I make it a priority to slow down and appreciate the beauty around me. During one of my daily bike rides, I stopped and took in the fresh air, the cool breeze, the birds chirping in the trees, and the feeling of my heartbeat as I came to a rest. These moments keep me grounded and grateful.

    4. Consistency over Speed

    Living with Parkinson's requires adaptability and a shift in mindset. I know I can’t move as quickly and nimbly as I used to, and that’s okay. I remind myself that consistency, not speed, is what matters. It’s a ‘Use It or Lose It’ approach—staying active and persistent ensures that what I set out to accomplish will get done, even if it’s on my own timeline.

    5. Create Your Happiness and Well-being
    While the love and support of others are invaluable, I believe that true happiness originates from within. I focus on cultivating my own inner peace and contentment, even in the face of the challenges that Parkinson's brings.

    6. You've Got to Lose to Know How to Win

    Every loss or setback has been an opportunity for growth. Parkinson's has taken many things away from me, but on the flip side, it’s also given me new perspectives and a mindset for focusing on the positive in every situation that comes my way.

    7. Do Unto Others as You Would Have Them Do Unto You

    I try my best to treat everyone with the kindness I would want in return, recognizing that we all have our struggles, even if they aren’t visible.

    8. Don’t Think About the Past or Worry About the Future—Live in the Present

    Whether we like it or not, the past is unchangeable, so I make sure to focus on what’s happening today.

    9. All You Need is Love

    At the end of the day, it’s love that keeps me moving forward—love for myself and for others. It’s this love that reminds me I have the support and care to take on any hurdle that comes my way.

    10. Harness the Power of Faith
    Faith is the foundation of everything I do. For me, starting and ending each day with God at the center brings a deep sense of peace and strength, reminding me that I’m never alone on this journey. But faith doesn’t have to be tied to religion—it can simply mean trusting in something greater than yourself. It’s the belief that no matter how difficult the road ahead may seem, there’s always hope and purpose.

    These guiding principles are not just for navigating life with Parkinson’s, but for life as a whole. They help me find balance, stay hopeful, and approach each day with gratitude.

  • 10/15/2024 10:27 AM | Anonymous

    Living my Best Life!

    I just finished a video call that I’ve been both anxious and excited about all week. Now that it’s over, my heart rate has slowed down, thankfully. The call was with a representative from the Michael J. Fox Foundation (MJFF), a staffer from Senator Van Hollen’s office who works on health legislation, and two other women who also have Parkinson’s. Our goal was to encourage the senator to increase funding for Parkinson’s research. I had three minutes to tell my story. My voice broke a few times with emotion as I recounted the shock of diagnosis and what it is like to manage symptoms every day. I saw genuine concern and empathy in the staffer’s eyes, which felt like a good sign that my message was getting through. We need more funding and support from Congress.

    This was the third such call that I’ve participated in with the MJFF. The first was last year when we spoke with staffers from Congressman Sarbanes’ office encouraging him to co-sponsor the National Plan to End Parkinson’s Act, which passed unanimously in both houses and was signed into law by President Biden on July 2, 2024. The second call took place two weeks ago, also with Sarbanes’ office, but this time to ask for additional funding for research.

    It’s been such an honor to participate in these calls and the experience has been incredibly empowering. It feels like I’m part of something bigger and that I’m making a difference—even if it sounds a bit cliché. The MJFF representatives I’ve worked with have been both warm and supportive. I’m eager to find more opportunities like this and feel like I’ve finally discovered my true calling – advocacy work!

    Writing these articles for The YOPN Times has had the same effect. It’s been so therapeutic for me to share my story, so thank you for reading this!

    I’ve been an editor and publisher my entire career and continue to work full time. I’m not sure when I’ll scale back, but I could see that happening in the next few years.

    In the meantime, I stay very active. My husband and I bought a used tandem bicycle that we’ve dubbed “Frankenbike” due to all the mismatched components we’ve installed, and we love taking it out on different trails. I ride in the back, focusing on pedaling and spotting wildlife (still hoping for a bear sighting!). We also love kayaking on local lakes and rivers, where we often see ospreys, bald eagles, and other birds. I attend classes at the gym 3-5 times a week and just participated in my first Rock Steady Boxing class (love it!).

    On my “to-do" list is to participate in a Parkinson’s walk next year to raise funds for the cause. Our incredibly talented daughter, an artist, is already designing our team shirts -- squirrels riding a tandem bike with the one in the back (me!) holding a martini in one hand and a shaker in the other. Our team name will be “Shaken, Not Stirred,” and I can’t wait for it!

    Lastly, I’ve been more open lately with friends regarding my diagnosis. As many of us have discovered, it’s difficult news to share. There’s an unfortunate stigma with this disease that I don’t quite understand, yet I feel it in my bones. Seeing recent news reports speculating that the president might have Parkinson’s just adds to that feeling. It was made to sound so scandalous, like if you have Parkinson’s then you are useless and inept.

    But that attitude can take a hike! I’m not letting Parkinson’s slow me down (well, I am slower but you know what I mean). I’m going to fight it every step of the way with my family and friends by my side. In other words, I’m committed to “Living Well” as our YOPN slogan suggests. I hope you are too, my friends, and I wish you all the very best!


    Jenny Newman was diagnosed with YOPD in 2020. She works full-time as a publisher and webinar producer. She and her husband Ernie love to travel and are taking their 11th cruise this fall. Jen stays active with biking, kayaking, yoga, pilates, and spin classes.

  • 10/15/2024 10:20 AM | Anonymous

    Dear Mel,

    What do you think it means to be in love? I'm sure it's different for each person, but I am curious to know what that means to you.

    Your friend,

    Eros


    Dear Eros,

    My expectation of love and what I need from it has changed as I have aged and learned many lessons about love and relationships that I didn't realize were out there when I was younger.

    I admit I wanted that fairy tale experience—to be swept off my feet by an attractive and charming partner who would make it their mission to ensure that I felt complete, loved, and happy.

    It seems so simple, yet now, at this stage of my life, I realize how unreasonable and unrealistic my expectations were.

    In my opinion, love isn't something we can orchestrate or even achieve on our own. It requires mutual attraction, sure—stimulating those neurochemicals we were all born with that lead to that feeling in the beginning, that new relationship energy that feels like love but isn't.

    I believe that love is intentional. Love takes effort. It's not just something you find; it's something you work to build and maintain. Love takes patience, kindness, and faith—it has to because love is not one-sided. To love, we must also be willing to learn to communicate because no two people give or receive love the same, so we must know the differences to work towards and around them.

    Love is a partnership that always takes some fixing but can produce the sweetest and most magical moments of joy life can offer.

    The fairytale lies in the effort.

    Love is life, and life is love.

    XOXO 

    -Mel

     

    Melissa Livingston, a true New Yorker now residing in Texas, passionately advocates for the Parkinson's community. Following her diagnosis in 2020, her Instagram journey with #parkinsonslookslikeme gained widespread attention, uniting millions

    Affectionately known as Mel, she actively engages with her audience across multiple platforms, including Instagram (@missmliv), Facebook (Melissa Marie Livingston), and TikTok (@UndeniablyHoneybee).

  • 10/15/2024 10:06 AM | Anonymous

    Ultrasound and light therapies to investigate targeted treatments

    A groundbreaking study by scientists at Nottingham Trent University will explore the use of ultrasound and light therapies to investigate targeted treatments for Alzheimer’s disease, dementia, and Parkinson’s disease. This first-of-its-kind research aims to determine whether treatment can be delivered to the brain using specialized microbubbles. The team hopes to revolutionize how these neurodegenerative diseases are treated by harnessing non-invasive techniques to bypass the body’s natural barriers. 

    Levodopa taken at bedtime help with quality sleep

    Taking levodopa before bedtime may reduce the frequency and duration of nighttime awakenings in people with Parkinson’s disease, though these improvements might not be noticeable to the patients themselves.

    This conclusion comes from a small study involving patients in the early to middle stages of the disease, in which an actigraphy device was used to monitor their sleep-wake cycles. The researchers emphasized the importance of using objective tools to measure sleep quality, particularly when assessing the effects of medications.

    Implants reduce symptoms by reading brain activity

    A new development in computer interface technology offers hope for Parkinson's patients through what could be considered a "smart pacemaker" for the brain. Deep brain implants that adaptively adjust electrical stimulation based on an individual's neural activity have shown significant promise in enhancing therapy for Parkinson's disease.

    Up to 56% of l-dopa fails to reach the brain

    The effectiveness of L-dopa, a common medication for Parkinson's disease, varies greatly between patients due to differences in their gut bacteria. Normally, L-dopa needs to reach the brain to be converted into dopamine, which helps manage Parkinson's symptoms. However, certain gut bacteria can break down L-dopa before it gets to the brain, making the treatment less effective. 

    Researchers are testing FDA-approved compounds that target dynamin-related protein 1 (Drp1), which regulates mitochondrial division, as potential treatments for Parkinson’s disease

    Recent studies have linked disruptions in mitochondrial processes to neurodegenerative diseases, including Parkinson’s. Toxic proteins and environmental neurotoxins can interfere with the balance of mitochondrial fusion and division, leading to impaired cellular function and the buildup of harmful protein aggregates—a hallmark of Parkinson’s disease.

    1st patient dosed in Phase 2 trial of VTX3232 therapy

    VTX3232 works by reducing brain inflammation through the inhibition of the NLRP3 protein, a key factor in Parkinson’s progression. This trial will assess the drug’s safety, tolerability, and impact on disease biomarkers, with results expected in 2025.

    CREXONT Now Available Nationwide in U.S. Pharmacies

    Amneal Pharmaceuticals has officially launched CREXONT (carbidopa and levodopa) extended-release capsules, now available in pharmacies across the U.S. CREXONT offers a novel approach to treating Parkinson’s disease through an oral formulation that combines immediate-release granules with extended-release pellets, designed to provide a longer duration of symptom control with fewer doses throughout the day.

    How a simple worm may hold the key to stopping Parkinson’s

    Scientists have discovered a link between how the body manages copper and neurodegenerative diseases like Parkinson’s and Alzheimer’s. Using a gene called swip-10 in roundworms, their research suggests that restoring copper balance could lead to new treatments for these disorders.

    In their study, published in the Proceedings of the National Academy of Sciences, the team found that the worm gene swip-10 helps control copper levels. Copper, a vital nutrient, is crucial for brain health as it supports energy production and protects cells from damage. A lack of proper copper regulation in brain cells can lead to the death of neurons, which is seen in diseases like Parkinson’s and Alzheimer’s.

    Further research revealed that mutations in swip-10 cause neurons in the worms to deteriorate early, similar to what happens in Parkinson’s disease. The scientists also found that a related gene in humans, called MBLAC1, is linked to certain forms of Alzheimer’s. Mutations in this gene disrupt copper balance, leading to poor brain and heart health.

    By supplementing copper in the diet or using a drug that boosts copper levels, the researchers were able to restore cell function and prevent neuron death in the worms. This suggests that regulating copper could be key to treating neurodegenerative diseases.


    Beatrice Zatorska is the founder of PD Buddy, a self-care app inspired by science aimed at slowing down Parkinson's progression and improving quality of life. Her motivation to create an app for people with Parkinson's stems from her husband's diagnosis in 2020. She is a passionate science communicator and technologist.

  • 10/15/2024 10:02 AM | Anonymous

    Let me introduce you to the world of medication faff (UK slang for hassle) in England. 

    Recently, following a visit to my new MDS—a geriatrician by trade who sees some with Young Onset dudes (not many, as there are only around 15k of us here)—he decided to move me from Sinemet to Stalevo to try and reduce my off time. For those not in the know, Stalevo contains entacapone, a COMT inhibitor that is intended to stretch the effectiveness of the L-dopa out.

    So far, so good. I was excited to try it. 

    The first glimpse of trouble was the lack of availability. 

    I'm on a relatively high dose med of 200/50/200. I was previously on 200/50mg Sinemet, but it was felt that with the addition of entacapone, we could reduce the Sinemet slightly.

    The hospital pharmacist did a great deal of head-scratching and then sent me away, muttering that he could "rustle something up in a few days." Sure enough, the call came, and I trundled off to the hospital to get my meds. It wasn't Stalevo but Stanek, which is a generic brand. Okay, that's okay as long as we stick to that. However, when it came to putting my next order in (we get 28 days at a time), I was given something called Sastravi.  Yet another generic brand. Not only that, it took over ten days to get the meds due to the shortage of medication in the UK. Then I went back to Stanek, and now it looks like I may be bounced over to the preferred brand of Stalevo.

    Therein lies the problem. Whilst it's said that the meds are all the same, those of us with YOPD know that the brands are blended differently and can cause trouble with absorption or efficacy.   Every brand change has brought with it less on time (which defeats the aim of the change) or has slightly different rates of impact and even side effects. 

    Some of this is undoubtedly due to the UK's exit from the EU, and I'm sure this will smooth out in time. Some of this, however, is simply the profit margin made by the pharmacy on different brands. Stalevo is too pricey, so they go for the meds that make the most cash, not the ones that will help us the most.

    Interestingly, when I read my notes from the consultation, my MDS noted that any generic brand of Stalevo would do. It won't. This highlighted to me the lack of awareness around these details, even amongst the trained and seasoned professionals out there. 

    In summary, this is an issue that we need to raise awareness of amongst the YOPD community (especially the newly dx) and clinicians. 

    As for the impact of the COMT inhibitor, I have to say that overall, so far, it's been a good move. However, I've learned once again that in the wild ride of YOPD, you need to be your biggest advocate. 

    We know our bodies better than anyone - so let's keep beating the drum for what we need, using the knowledge we gain, and raise awareness wherever we can. 

    Onwards!

    Carl Beech (Beechy to his friends but not his Mum). Is married with two adult daughters, a dog, a cat, and a tortoise. He is a volunteer CEO  of Spotlight YOPD, a UK nonprofit. Additionally he is CEO of a Community Transformation Charity Center for his day job.

  • 10/04/2024 2:03 PM | Anonymous
    What are the Symptoms of Parkinson's Disease?

    Living with Parkinson's disease, especially when diagnosed young, can throw a lot your way. Figuring out what's "normal" Parkinson's and what might be something else can feel overwhelming. That's why YOPN is breaking down the common symptoms of Parkinson's disease in a way that's easy to understand. 

    Here's the thing: Parkinson's affects everyone differently. You might experience all of these symptoms, some of them, or even none at first. The key is to be aware of what's possible and to talk to your doctor if you notice any changes. 

    The Most Recognized  PD Symptoms Are Movement Related 

    These movement related symptoms are most often associated with Parkinson’s Disease.  They are just the “Tip of the Iceberg” 

    • Tremors: This is the shaking you might think of first with Parkinson's. It usually starts in one hand or arm and tends to happen when your limb is relaxed. It might look like a pill-rolling motion with your thumb and fingers. 

    • Slowness of Movement (Bradykinesia): This can make everyday tasks feel like they take forever. It might be hard to get started moving, like getting out of a chair, or your walking might become slow and shuffling. 

    • Muscle Stiffness (Rigidity): This tightness in your muscles can make it tough to move around freely. It can affect any part of your body and sometimes be painful. 

    • Balance and Coordination: Stumbling or feeling unsteady on your feet can be a sign of Parkinson's. 

    • Automatic Movements: (Dyskinesia): This symptom, which is actually a long-term side effect of the medication, presents as wild, uncontrolled movement of the body. 

    Beyond the Visible Symptoms 

    While the visible, movement related symptoms are the more recognizable symptoms of PD, most patients report that the hardest parts of PD are the non-movement symptoms that one cannot see.  These include: 

    • Speech: You might start talking softer, slur your words, or hesitate before speaking. 
    • Loss of smell: This is often one of the first symptoms to surface 
    • Sleep Issues- Inability to fall asleep or to stay asleep, REM Behavioral Disorder 
    • Constipation/GI Issues- Constipation causes poor medicine absorption 
    • Anxiety/Depression-As disease progresses, symptoms increase, triggering these emotions  
    • Cognitive Decline- Occurs in about 30% of patients 
    • Executive Functioning Skills:  Many report the inability to multitask, prioritize and focus 
    • Apathy- experiencing the lack of motivation to get up and go 
    Remember: This list is not exhaustive, and everyone experiences Parkinson's differently. If you're noticing any of these, talk to your doctor. They can help you figure out what's going on and develop a treatment plan that works for you. 

  • 09/17/2024 10:32 AM | Anonymous

    “Alone we can do so little; together we can do so much.” 

    —Helen Keller 

    We recently shared the news that PMD Alliance and Young Onset Parkinson’s Network (YOPN)  have joined forces to offer lifetime support for those living with Young Onset Parkinson’s Disease (YOPD) and their care partners. YOPN, a startup-turned-growing-community, was launched when one woman, Anna Grill, decided that there weren’t enough resources for people with Parkinson’s who looked like her (young, still parenting, at the peak of her career), and so she decided to do it herself.  As the organization’s growth began quickly outpacing its bandwidth, Anna felt a strong responsibility to the community to secure a sustainable future for the fast-growing YOPN. We’re eager to expand our joint capacity to meet the unique needs of people who receive this life-changing young onset Parkinson’s diagnosis in the thick of life. 

    This is the story of how and why we came together. 

    The first time Anna Grill ever walked into a neurology office 17 years ago, she was 38 years old. She had an appointment with an experienced movement disorder specialist. Anna remembers sitting nervously on the examination table as she waited for the doctor to come in. When the doctor finally opened the door, she stood in the doorway and looked at Anna for what felt like a beat too long. The doctor barely sat down when she said to Anna: “You have Parkinson’s.”  

    “It was awful,” Anna said. “Before I could even realize what was happening, she had her head in a prescription pad. She handed me the script, said, ‘Go fill this, come back in two weeks. If it works, it’ll confirm your diagnosis.’ I was shocked.” Anna left without taking the script.  

    Three months later, after getting her young onset Parkinson’s diagnosis from a “more level-headed doctor,” Anna turned to Dr. Google for additional support. But she couldn’t find it. She couldn’t find people with Parkinson’s who looked like her—young, female, a parent and a professional. In fact, she could barely find any resources on YOPD at all.  

    “Even without any chronic disease,” Anna said, “parents at that period of life are running around with their hair on fire. People with YOPD are often married or have young kids or they’re single and still dating. They’re not going home and putting their feet up after work; they’re getting kids’ lunches ready and going to PTA meetings and they’re in the prime of their careers.” When she looked around at most of the existing Parkinson’s organizations, she couldn’t find anything that spoke to her needs in that stage of life. When she finally got one organization to send her a newly diagnosed packet for people with young onset PD, the first image on the opening page was a silver-haired lady. This just wouldn’t cut it. Anna knew that she and people like her deserved more: to feel seen and supported in their unique needs. She decided to go out and create it herself. Eventually, Young Onset Parkinson’s Network (YOPN) was born.  

    For ten years after Anna discovered she had Parkinson’s, she and her husband kept her diagnosis to themselves. At the time, Anna was on the fast track as a sales executive at a Fortune 200 company and was the youngest and only woman on the executive team. “I didn’t want another box around me,” she said. “I was the main breadwinner of our family. I was scared of what would happen if others found out.” 

    And her fears were not irrational. “I can tell you stories about people with YOPD,” Anna told me. “While many companies follow the ADA protections and provide wonderful support and resources to their employees, others, unfortunately don’t follow the rules. I have been told about people who have been unfairly fired after coming out with their diagnosis.” This is why Anna’s commitment to providing safety and security for her YOPN members—a commitment PMD Alliance has fully embraced—is essential to her. By offering a membership structure at YOPN, only those who are registered can join programs; no employer—or anyone not in the YOPN community—can secretly spy on what’s happening.  

    Andrea Merriam, PMD Alliance’s CEO, knows how critical this is. “We feel that community and socialization is a key component of health and brain health,” she explained. “To be a member of a community, you have to be vulnerable. But to be vulnerable, you need psychological safety.” In other words, community nourishes and fortifies us, but you can’t let your guard down and reap its rewards if you’re worried about being outed. Especially for people with YOPD, Andrea explains, “You still often have your financial future, your children’s college future, your legacy up in the air.” These are high stakes matters. 

    “Exactly,” Anna said, underscoring Andrea’s point. “That feeling of being in a safe space is really important. Otherwise, you’re not going to join. I went ten years without meeting anyone with the disease. How much better could it have been for me if I had community? By providing safety, we’re bringing people to the table faster and earlier.”  

    Your diagnosis is your story. You deserve to share it if, when, and how you want. No matter where you are on this journey, we’re ready to meet you where you are. 

    Long before PMD Alliance and YOPN joined forces, they recognized the value of each organization. “What captured my attention about YOPN,” Andrea explained, “was the ‘for us, by us’ angle. What they were offering wasn’t prescriptive; it wasn’t someone external telling people how to navigate their diagnosis and their disease. It was coming from people who were living it themselves”—for YOPD, by YOPD. “That’s so aligned with PMD Alliance’s culture and values. I always felt, wow, they just get it.”  

    Anna, too, was impressed with PMD Alliance and its holistic emphasis.  “It was important to me to seek out a partner who embraced my vision for the future of YOPN,” she said. “We worked hard to build a safe, supportive, and vibrant community for those with YOPD.  From the beginning, we’ve listened to the needs and interests of those living with the disease, and created an energetic vibe that reflects their youth and spirit, and inspires them to thrive beyond their diagnosis. With YOPN, people can connect and share, while knowing they’re in a safe place in a safe community.”  

    This joining of forces offers both organizations a missing piece, bringing them into a wholeness that will serve the full spectrum of individual needs across the Ecosystem© of Parkinson’s and movement disorders. “It feels like 1+1 =3,” Anna said, describing the amplified power of this partnership. As Andrea said, “This is such a win for all of us”—for PMD Alliance, for YOPN, and most importantly, for the YOPD community. 

    “We have long been aware of the unique needs of the young onset community,” Andrea said. “And at PMD Alliance, we want to meet people where they are, to listen and ask rather than tell them, This is what we offer. Rather than shoving a square peg in a round hole. We’ve long been aware that their needs are different, that a lot of them are still working, that they have different schedules and need webinar options in the evenings after work, not during the day. With the infrastructure and programs that we had, it didn’t serve those needs.” By joining with YOPN, PMD Alliance can finally make sure that everyone has a space within our community.  

    This joining of forces also provides lifelong support for people living or loving someone with YOPD. “Once you’re diagnosed with YOPD, we always consider you early onset. But at some point in your journey,” Anna said, “what we’re talking about”—with dating and parenting and navigating a career—“will be less relevant. PMD Alliance will be able to provide additional resources—a full path.” PMD Alliance will be there when you’re ready to learn not just about the unique needs of young people with Parkinson’s, but financial assistance programs, deep dives into treatment options, advanced care planning, and more. We also have an extensive on-demand video library for care partners and, if you’re looking to engage with your community and start your own support group or gathering, we have a robust training program to empower you.  

    Since its inception, YOPN has been committed to helping people navigate their disease and thrive today. This means offering fitness and nutrition programs, educational workshops, mind-body tools, and connection. Because, for Anna, supporting people with YOPD in living full, joyful lives has not just been a nonprofit motto; it’s personal. “This is a very complex disease,” she said, “and I’m not willing to wait for a cure to be happy. I’m focused on being well today. If you’re not, you’re going to miss out on life.” Anna has always believed that research and finding a cure is vital, but when she started YOPN, she wasn’t sure she could impact research in the way she can impact lives today. “I’m just trying to make the most of what I have to give while I can.”  

    This sense of living well right now is at the heart of PMD Alliance’s mission, too. There’s a beloved support group leader, Cindy Bittker, and she has a mantra: “Until there’s a cure, there’s community.” This is a pillar of PMD Alliance’s work. “Yes, let’s find a cure,” Andrea said. “I’m so glad there are researchers toiling away. But until they do, there are a lot of people who need help right now. It can be both and. I’m not a Ph.D. researcher; instead of passively waiting for the scientists to figure it out, what can I do? What can we do right now?”  

    By coming together, PMD Alliance and YOPN have made a commitment to the YOPD community: together, we will continue forging a path for everyone living with the disease, including those who get the words—You have Parkinson’s—at the most unexpected stage of life. 

    We will listen to your stories and what you most need and wish for. We will see you and seek to meet you where you are. 

    And though your life may not look like what you imagined, it is still yours—a precious gift. We will walk alongside you, doing everything in our power to help you thrive. 

    In joining forces, we hope the YOPD community will flourish—not tomorrow; today. 

  • 08/26/2024 11:48 AM | Anonymous

    YOPN has had the good fortune of hosting many wonderful guests during our speaker series events. A crowd favorite is Dr. Laurie Mischley.  

    For those who are not familiar with her, she has been a practicing ND (Naturopathic Doctor) for over 20 years and is the founder of the Seattle Integrative Medicine center in Washington state.  What makes her especially relevant to our community is that she focuses her practice and her research work solely on Parkinson's Disease.  Based on the results of her many research studies, she is certain that every one of us with PD can positively impact the number of "good years" we have with the disease through exercise and diet.

    My Call to Action

    They say that a speaker is good if you walk away having learned one new and actionable item. Rating Dr. Mischley on that scale is a ridiculous measurement, as I walk away with 10+ new learnings every time.  Yet, I realized that while I love her talks, I've never actually tried her program. Since I'm a "walk the talk" kind of gal, I knew I had to jump in.  I also had that annoying 20 lb weight gain that so many women get between the ages of 45-55, seemingly overnight and arriving as stealthy as Ethan Hawke moves in Mission Impossible, (which by the way is mission impossible to lose!)

    I knew I had the exercise piece covered. In addition to walking my two goldendoodles every morning for 30-45 minutes, I box three times a week, weight train twice a week and do yoga once weekly.  However, my diet had room for improvement.  So I set up an intro appointment to jumpstart my journey..  

    Getting Started on the Plan

    Dr, Mischley’s team gave me a list of lab work to be done prior to my first appointment with her in  Mid-March.  We reviewed the results together.  I should point out that Dr. Mischley uses her own “PD optimum ranges" based on her research.  For instance, her acceptable level of B vitamins is higher than the typical scale.

    My results showed slightly elevated cholesterol and blood sugar levels.   That, along with my “slightly elevated” weight  gave me pause. Her next statement was surprising-  “From a Parkinson’s perspective, cholesterol is neuro protective so I’d much rather you be slightly higher than slightly lower (and of course you want the HDL to be higher and the LDL to be lower)  Huh.  That’s interesting. She continued on to say "Regarding your weight, I'd much rather you be 10 pounds overweight than 10 pounds underweight with Parkinsons as it's the folks that can't keep weight on who lose strength and have greater risk of falls.  So, while you don't want to be drastically out  of range, a little elevation is actually a good thing sometimes.  Wow that was enlightening! 

    There were, however, a few things she was concerned about:  my inflammation levels, blood sugar and concerns on Vitamin D and B deficiency. She gave me a list of supplements to address some of these concerns that included: Glutothymene (a liquid antioxidant), 2 different B vitamins, and one D vitamin. She outlined a plan that  included downloading the  free ProPD app. and to strictly follow this eating plan for 90 days.  (Please refer to the hyperlinks above for more information on both the app and the eating plan) 

    Results 

    While everybody's different, I found it easy to follow and stick to. The most interesting thing to me was that by eating the right foods, I no longer had hunger pains as the sugar levels stabilized in my body and I found myself not snacking all the time.  I also believe that eliminating dairy (or most of it), along with eliminating bread and pasta helped   in reducing my inflammation and gave me more energy.  My mind felt clearer and overall, I felt better. 

    The results by the numbers look like this:   I lost 15 lb., lowered my cholesterol by 20 points, lowered my blood sugar by two points and increased my vitamin levels to Within acceptable levels.  I am still working on the inflammatory scores but overall feel much better than I did before I started…

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